Quote:
Originally Posted by KenshiRyan
Iv been training for a year in martial art, but have never realy had to use what i've learnt except for if im sparring etc, Im just wondering does a bit of fat help as an advantage or disadvantage in a conflict? (im not talking full on overweight monster, just a bit on the sides if you know what i mean), any opinions would be great.
(sorry if this is in the wrong thread, my mistake)
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Its often better to have muscle than fat as it is more dense than fat and provides abit of armour. fat really plays no part in any martial arts as martial arts was primarily designed for the little guys to take on the big guys, hence why there are techniques to fighting.