Quote:
Originally Posted by osopardo
burpees are what we call squat-thrusts and yeah, they can be brutal...
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well almost, its a squat-thrust with a vertical jump on the end, so much more brutal than squat-thrusts because you have to physically change your body position constantly, its a total killer and smashes your endurance.
Sorts out the men from the boys hehe!
Thats a good example of what a Burpee should look like.
http://www.rosstraining.com/articles/burpeeclip.htm