well if you like Olympic sparring then WTF is where you will do most of that. ATA also offers olympic sparring but not every instructor offers it.
I prefer the ATA system to WTF and ITF. But it is a personal preference thing.
Also it completely depends on the instructor who will be teaching. Hard to find quality instruction in any of the systems now a days.
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eXcessiveFORCE.
If you must use force, make it excessive.
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