Another BJJ Question. Mobility!
While I'm at it, I have another question...
My top game is way better than my bottom game, my problems with the bottom game is mobility. Coming from high school wrestling and Larry Hartsell Grappling (80's and early 90's) I have a good ability to hold people down and finish from the top.
But when on my back, I feel much less comfortable. I understand what to do, but can anyone suggest drills and exercises to develop mobility on your back?
Right now I shrimp and rocking chair.
Thanks Guys!
-Rick
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