Shrimp and rocking chair are the two basics, but put them together with getting to your knees, tumbling, Granby rolls, etc. Getting comfy on the bottom is always a longer process than the top game. One tip: when someone is passing, keep pushing and moving away rather than just trying to stiff-arm. This often makes people get stuck on their back. Of course, training will cure all over time.
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"If you want to learn how to fight, you must practice fighting against someone who is fighting back!" Burton Richardson
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