Something critical in cutting weight for a fight is how far ahead of the actual fight is weigh-in. In Thailand it is normal to weigh on noon the day before (not of) the fight, so fighters have a chance to recoup energy, and weight, for the match. It is pretty common knowledge nowadays that constantly gaining and losing weight can significantly effect your quality and longevity of life. I agree with Khun Kao that you should find your natural weight and try to fight at that. Unfortunately that may put you right in the most competitive weight class, which is a mixed blessing at times. Professionals from North America in the lighter weights are more likely to get big money fights, for example, simply because there are fewer of them.
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