Pushups and pullups for upper strength
sit ups... duh
running for endurance (close and longe range running)
kicking and weights for leg strength
stretching for life.
this is basic for most of any martial arts. The rest comes with application and using what you have (bags, etc)
Best thing is application. Sparring and schooling if you can get it.
-Anti
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"Feel no Pain; Fear no Man"-Anti
"Calm, Aware, and under Control. Manipulate your body as a whole and believe you control the very water in your hands. Let everything flow around you as though it flowed within you. This is your stance in a fight and your stance in life. Live it, don't force it." -Anti
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