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WTG · 04-19-2001, 02:58 PM

Burton, or anyone.

I have made the time for 10-15 rounds of equipment training in my daily workout. I wish to use speed bag, Top&bottom and heavy bag. (this will be solo training)

Any suggestion as to a program to follow for what we do? Burton, how would you divide your time between the above equipment. Would you use sticks on the bags? Throw the bag? Use the bag as a body on the ground for position training etc...

Also, what about the kicking shield?(not solo:-) Any inventive ways to use that?

Again,I would be also interested in anyones advice and personal ideas.

Wishing you all the Best!

-Rick

04-19-2001, 02:58 PM	#1 (permalink)
WTG Novice Join Date: Oct 2000 Posts: 117	Burton, or anyone. I have made the time for 10-15 rounds of equipment training in my daily workout. I wish to use speed bag, Top&bottom and heavy bag. (this will be solo training) Any suggestion as to a program to follow for what we do? Burton, how would you divide your time between the above equipment. Would you use sticks on the bags? Throw the bag? Use the bag as a body on the ground for position training etc... Also, what about the kicking shield?(not solo:-) Any inventive ways to use that? Again,I would be also interested in anyones advice and personal ideas. Wishing you all the Best! -Rick __________________ White Tiger Gym "Truth through experience..." Last edited by WTG; 04-19-2001 at 03:01 PM.