ummm im not sure how u can even actually spare with most cma styles. most moves are like being able to escape locks or like twisting their arms or some other stuff. you can have forms that look like sparing but it really isnt a good idea to actually head on spare. you cant use alot of the stuff you learn because it would require u to really hurt the other person.
well maybe it just me and im not doing it right, but when i like spar for fun outside of my school, i never use the stuff i learn. i always just end up stopping right before i actually hit them. im not really into the strength thing, but sparing with someone that throws fast punches is hard
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