Quote:
Originally Posted by GranFire
Being healthy for your kid is just about the best motivation I can thing of. I started after I had my son enrolled and it looked like fun...
The push-ups sound interesting...but I can't picture the negatives...
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Let me help you...
In the push up position lower your body slowly to the ground focusing on the negative portion of the push up and let your body go to the floor.
Now..
With your knees on the floor and your arms in the push up position lift your knees up and lower your body slowly to the floor again letting it go to the floor.
Your basically doing a push up with out actually doing the "pushing Up part of it" That's what negatives are.
Also like a bicep curl where you have so much weight it's hard to pull it up so you do whatever you can to get it up and than you concentrate on the lowering which is negatives.