hello,
your first step is simple.....
talk to your instructor about this. actually, talk to them about any technique or position issue that may arise.
after talking to your instructor and practicing what they preach, if the problem still persists, you may need to find another instructor.
now. considering that you said you felt that you were crushed... it seems you are in a position like this:
you on bottom, them on top across you, thier arms have scooped both your head and the arm farthest from them. is this correct? you feel crushed not because of thier true wieght, but the squeeze they apply with thier arms in conjunction with thier wieght.
you also indicate they follow you.... you are not "framing" to stop them.
lastly, you have probably heard something to the effect of "scoot your hips out and shoot your knee across, achieving guard" upmteen million times, neh? well, this is largely correct.
more to follow. |