hello,
well the obvious first question is "do you have an academy you train at?". if so, just use thiers.
so lets assume you don't, or you are just an 'ard bastard with lots of energy... you needn't worry about sending your bag flying. remember, there is a lot of ways to use a bag to train.
elbows, knees, teep, punch.
if you really are pressed for space (or have fears about the structure of your dwelling), get one of your buddies to train with you and use a power pad instead.
this post doesn't exhaust your options, just wanted to give you the general idea. holler back if you have questions.
thanks.
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