Leg nutrition
Ok, so its simple, beside runing, what should i do for stronger legs so ill have higher jump and stronger kicks?
Im about 184-85 cm height and 78 kg, so its no wonder i dont jump alot in height. Any advices for good nutrition of legs.
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R.I.P my dear MOTHER (1965-2004)
Martial arts history:
Past: 8 years of Judo
Present: Taekwondo
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