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Originally Posted by dogzilla  Ok, so its simple, beside runing, what should i do for stronger legs so ill have higher jump and stronger kicks?
Im about 184-85 cm height and 78 kg, so its no wonder i dont jump alot in height. Any advices for good nutrition of legs. |
Instead of running, try sprinting. For higher jumps, practice jumping. Ballistic lifts like cleans, jerks and snatches could also help.