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Old 06-09-2007, 06:02 PM   #3 (permalink)
aku aku
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Join Date: Sep 2000
Location: Oakdale, MN
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Just wondering why the high fiber diet? Most people get enough just by eating whole, unprocessed foods.

Quote:
Originally Posted by scors77 View Post
Hi. I'm new to supplements and I started a high fiber diet a week ago. I just tried Fiber-Sure from t.v. and that stuff sucks. It doesn't even mix in my drink, it just shrinks up to a solid goo. So what's out there that's better then this?

For food I eat:

Thomas light english muffins - Each muffin has 8g of fiber so I eat two and that makes for half of my days fiber just in the morning.

Fiber one cereal - 1 cup has 14g of fiber. I mix that with my light and fit 60 calorie yogart. It tastes alright but not the best.

Thanks.
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