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DickHardman · 06-14-2007, 11:01 PM

join a health club and lift weights.

or join a good martial arts school.

or do both.

if you look at the other threads in this fitness forum, there are quite a few threads about working out and gaining muscle.

06-14-2007, 11:01 PM	#2 (permalink)
DickHardman Master Join Date: Nov 2006 Posts: 3,966 Groans: 0 Groaned at 0 Times in 0 Posts	join a health club and lift weights. or join a good martial arts school. or do both. if you look at the other threads in this fitness forum, there are quite a few threads about working out and gaining muscle.