60/40's are different on the heavy bag than on pads. In good shape, a person can do endless 60/40's on a heavy bag (endless 100/60's for that matter). In the weeks before testing, be sure to do pad rounds with someone who can hold (ie: your instructor) regularly.
In the months before your test, make a habit of performing ceremony several times a week. The best way to make something look easy is to have done it so many times that it really is.
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