Excellent points, tick.
I go pure defense when sparring against most women - reason being is that alot of women aren't used to hitting a solid target. If she has experience and is athletic, I may bring it up to 60% or so.
With most dudes, I start out at about 60%. And I'm thankful when its my turn to spar a round or two with an experienced pro that they gauge my level and not knock me flat out.
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The more I learn, the more I realize how little I know. Slow is fast; fast is slow.
Love it, leave it or fix it.
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