Quote:
Originally Posted by dogzilla
join boxing gym, youll burn fat very fast, alot of runing etc. you will get abs and good strong hands, after that just join muay thai gym  |
I'd have to aggree there. You'll get some gool training in boxing, and learn some descant upper body workouts. And for competition , boxing starts at age 8. Speciallizing in developing your hand techniques, then when your 16, jumping into Muay Thai, you should be above the rest.
But in training, you would want to have your running and sprint or stair days. Because of your age, i'd suggest 1 mile a day bo no more than 2 miles. When your 16 you should be doing 3 miles on regular run days. Regular run days, i'd set up those on Mon, Wed and Fri and then with spring and stairs go on Tues, Thur, and Saturdays. You could do something like 30 minutes on stairs or 10 sets of 100 yard sprints. Might want to do a little warm up , then stretch so you don't pull anything.
Then afterwords do your ab workout. Something along the line of
50 pushups
20 sit-ups
20 sit-ups left knee
20 sti-ups right knee
20 kickouts
10 figure eights
10 circles
10 side leg lifts
if you can't do that much runing, then walk it till you build up the muscle tone. If you can't do the push ups and ab work, thats allright too. The main thing is you start off with a little bit at a time and build the endurance and muscle tone. But what I have above should be goals to achieve.