Ya. I didn't mention, but as in running I meant I was gonna run on my elliptical machine. I can't do normal running because my leg cramps up on me after 15 minutes of running. I don't know why.. I am stretching before I run. For sure I will do a lot of elliptical.
And the palms facing in or out thing.. I'm doing both now. I noticed each side works out your bicep or tricep a lot more than the other. And of course your chest. |