Quote:
Originally Posted by Tom Yum
I think it was said before, but getting ripped and losing weight?
1. Light weights + High reps.
2. Cariod. Cardio. Cardio.
3. Diet: stop the fast food. Add plenty of fruits & veggies. Stop when you are sort of full, not when you look pregnant. Drink alot of water throughout the day.
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I get told that by my friends and family when I ask them the same question but it's hard for me to believe that light weights and high reps is gonna make you lose weight and get ripped.. I don't know why. But now that I'm hearing it from you guys here, I think I'm gonna start believing it and try it out soon. Thanks for confirming it though.