Thread: Question for Grapplers, Judo Men, and other over 30 Martial artist
View Single Post
Old 07-09-2007, 04:51 PM   #12 (permalink)
treelizard
Registered User
 
treelizard's Avatar
 
Join Date: Sep 2005
Location: the desert
Posts: 3,404
Groans: 0
Groaned at 0 Times in 0 Posts
treelizard is a name known to alltreelizard is a name known to alltreelizard is a name known to alltreelizard is a name known to alltreelizard is a name known to alltreelizard is a name known to all
Send a message via AIM to treelizard
Default
Mobility exercises, soft tissue work (self-myofascial release with a foam roller or a tennis ball or both) and a little bit of stretching (not too much) helps...

Wobenzym is an awesome supplement that's good for grappling injuries.
treelizard is offline   Reply With Quote