1. Try getting a full 8 hours of sleep the night before you workout - if possible. I've completed a 6 hour, continuous high intensity workout going on 1.5 hours of sleep, so I know what you mean....
2. If you push yourself really hard, you may feel like throwing up.
That's kind of expected. It happens to runners, swimmers, wrestlers and just about every other athlete when they push themselves to their limits. During Mike Tyson's prime, he would do countless rounds of intense pad work, often dragging himself to a corner to puke.
Back off a little on the intensity of your workout.
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The more I learn, the more I realize how little I know. Slow is fast; fast is slow.
Love it, leave it or fix it.
Last edited by Tom Yum; 07-14-2007 at 12:55 AM.
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