What's most important for me is long term training and keeping injuries down. So my advice, get into it slowly but deliberately. Don't go crazy and muscle people. Take days off if you need them. Let your body adjust to training, get toughened up so to speak.
If I had a dime for every shooting star in the bjj schools, i.e. guys that come in try to muscle through every training session and then get injured, discouraged or both and quit, I'd be a rich man.
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