Originally Posted by scors77

Hi, I've been doing the navy seal workout for almost a month with extra exercises and want to know if I'm overtraining or not. I read in a book not to work the same muscle groups the same next day after that. And also to never train a muscle group that's still sore from the last workout.

Here's my detailed workout schedule:

Monday: Upper Body (Biceps, Triceps, Chest, Shoulders, Back)
Tuesday: Lower Body (Legs, Abs)
Wednesday: Upper Body (Biceps, Triceps, Chest, Shoulders, Back)
Thursday: Lower Body (Legs, Abs)
Friday: Upper Body (Biceps, Triceps, Chest, Shoulders, Back)

For Upper Body:
Biceps - 20lb Dumbbell bicep curls. 20 reps 3 sets.
Triceps - 20lb Overhead dumbbell extensions. 20 reps 3 sets.
Chest - Push up. 20 reps 3 sets.
Shoulders - 20lb dumbbells. 20 reps 3 sets.
Back - Pull up bar. 3 reps 3 sets.

For Lower Body:
Legs - Squats with 20lb dumbbells.
Abs - Resistance machine sit ups.

I'm working out each muscle group every other day, not the same next day. But I'm still sore even though I'm resting in between days. Like I read in the book, never train a muscle group that's still sore from the last workout. Does that apply to my workout schedule? Am I over training?

My goal is to get strong and buff but not to over train at the same time. Just want to know if my workout schedule is ok to do without over training.