that sounds a lot healthier. for now at least. down the road after proper conditioning you may be able to revert back to the full schedule you are on now.
i think the schedule below is a great start to a serious workout. good job.
Quote:
Originally Posted by scors77
What about this: Mon= Upper Body, Tues= Lower Body, Wed= Cardio, Thurs=Upper Body, Fri=Lower Body. So I would be working out the same muscle group only twice a week. That sound better?
Do you have any more ideas for leg workouts I could do that doesn't require a machine? I'm only doing squats right now and I need more workouts. Thanks.
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