Deluxe Martial Arts Forums - View Single Post

Tom Yum · 07-20-2007, 01:35 PM

If you're doing the proper Navy SEAL workout, you probably shouldn't lift weights more than twice a week.

The pre-BUDS workouts that we are doing are long and intense enough that 4hours will really work your body, 6 hour workouts (including a meal in between) is enough to make you pass out the instant you close your eyes.

07-20-2007, 01:35 PM	#6 (permalink)
Tom Yum Registered User Join Date: Mar 2003 Location: Here and there. Posts: 11,218	If you're doing the proper Navy SEAL workout, you probably shouldn't lift weights more than twice a week. The pre-BUDS workouts that we are doing are long and intense enough that 4hours will really work your body, 6 hour workouts (including a meal in between) is enough to make you pass out the instant you close your eyes. __________________ The more I learn, the more I realize how little I know. Slow is fast; fast is slow. Love it, leave it or fix it.