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Grixti · 07-25-2007, 07:29 AM

I did mention to him that i joined the gym and asked if theres any particular muscles groups i should work. He just said all over, really.

But i thought i would post this question on a forum to get a number of opinions on the matter. From what i have learned by speaking to instructers (In the Gym and in martial arts) and also reading posts in a forum like this is that everyone has different views, and most seem equally as convinced in thier views.

So some more input on the subject would be great. I read in that Muay Thai post that "modified olympic lifting techniques" would be effective. What would they be? It sounds like something my Gym instructor would be able to work into my routine.

07-25-2007, 07:29 AM	#6 (permalink)
Grixti Registered User Join Date: May 2007 Posts: 37	I did mention to him that i joined the gym and asked if theres any particular muscles groups i should work. He just said all over, really. But i thought i would post this question on a forum to get a number of opinions on the matter. From what i have learned by speaking to instructers (In the Gym and in martial arts) and also reading posts in a forum like this is that everyone has different views, and most seem equally as convinced in thier views. So some more input on the subject would be great. I read in that Muay Thai post that "modified olympic lifting techniques" would be effective. What would they be? It sounds like something my Gym instructor would be able to work into my routine.