Quote:
Originally Posted by aku aku
in an effort to avoid inury, will prevent your arm from extending faster than it can be retracted. To punch faster, work the antagonistic muscles so your arm can extend faster without injuring itself.
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I don't get this part, sorry for the dumb question. But antagonistic means opposite right? So you're saying work the opposite muscles so your arm can extend faster without injuring itself. And which muscles would those be
?