DO NOT LIFT WEIGHTS!!!
get the hell away from the gym. why would you ever consider lifting weights???
why would you want to make yourself bigger, stronger, and have higher endurance??? why would you ever want to grow extra muscles that would protect your body more help you be fit, strong and healthy? you dont want denser stronger bones either do you??yeah man, all that would really impede you as a martial artist.
not only that, but you will get so big so fast(almost overnight after 1 session) that you wont even be able to scratch the back of your neck cause you will get so big and bulky.
|