Which Kashi cereal do you eat? What about supplements? What about multivitamins? You do a lot of running which burns a lot of calories, if you do not consume enough cals then your body will go into starvation mode and start to store fat. What about Cancer prevention? Are you getting enough antioxidants?
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The Way of the Warrior is Practice. Daily practice, accumulate practice minute by minute, hour by hour and day by day. {Book of 5 Rings}
Calendar year 2009 Crunch Challenge. 39,800/73,000
Calendar Year 2008 Final Crunches 54,000 |