Good questions. I do take a multi-vitamin, but other than that I don't take supplements.
Today's plate looks a bit different than yesterdays. Yesterday I ran some intervals; today I did a 3-mile steady CHI run, a 1.5 mile swim (1 mile in fins, 0.5 mile w/out), and finished with a 3-mile CHI run (2:00 high speed, 2:00 jog).
For breakfast (didn't have much time): two pieces of toast with peanut butter and drank a glass of milk. Normally, I believe in eating a king-sized breakfast.
Drank two glasses of water.
For lunch: A huge plate of salad -- consisting of spinach leaves, cherry tomatoes, broccoli, black olives, cucumber, squash and low-fat ranch dressing; 3 pieces of cornbread; a cup of gumbo soup (rice, tomatoes, okra, onion and chicken); 3 tacos with ground beef and 2 slices of watermelon.
Can you tell I live in the south? lol. My lunch was high volume and relatively low calorie.
For a late afternoon snack: a dozen cherries, an orange and a glass of milk.
For dinner: Thai-coconut curry beef with carrots and white rice. Two glasses of water and a cup of coffee.
Last edited by Tom Yum; 07-27-2007 at 11:10 PM.
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