Sweets:
sweetened-condensed milk with the coffee after dinner.
Beans/Nuts:
Peanut butter, probably 1 serving. One serving short of the daily requirement.
Oils/Salad Dressing/Mayo:
2-3 servings of low-cal ranch at lunch. Coconut-curry probably counts as 2 additional servings. That makes an excess of 2 servings today.
Low-fat dairy:
2 servings - one glass of milk at breakfast, one in late afternoon. Met the daily requirement.
Seafood/Poultry/Lean Meat:
Approximately 1 cup of lean ground beef spread between 3 tacos at lunch. 2 servings? Lean beef with dinner. Met or exceeded the daily requirement
Grains:
2 pieces of whole wheat toast for breakfast. 3 taco shells for lunch, 3 pieces of cornbread for lunch, rice in the gumbo at lunch, bowl of white rice for dinner: 10 servings of grains today. Two extra servings of grain today.
Vegetables & Fruits:
Mega salad plate at lunch - 5 servings of vegetables? 2 slices of watermelon. A dozen cherries. 1 orange -- 9 servings of veges/fruits. Met the daily requirment. |