Deluxe Martial Arts Forums - View Single Post - Can anyone recommend a good heavy bag workout?

new_guy · 07-28-2007, 07:57 PM

I'd like a workout that worked kicking and punching skill for a while and then ended with punchout drills for conditioning.

If it's on a web site, I'd prefer it be free.

Thanks,
Joe

07-28-2007, 07:57 PM	#1 (permalink)
new_guy Registered User Join Date: Sep 2006 Posts: 26 Groans: 0 Groaned at 0 Times in 0 Posts	Can anyone recommend a good heavy bag workout? I'd like a workout that worked kicking and punching skill for a while and then ended with punchout drills for conditioning. If it's on a web site, I'd prefer it be free. Thanks, Joe