Quote:
Originally Posted by Tom Yum
Its usually a good idea to have a base level of fitness and strength before you start plyos, because they are hard on your tendons & joints. Without some level of strength and conditioning, you could get injured.
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Definately don't want to get injured that's for sure. Could I do some low intensity plyometric workouts for a while and work my way up?
What kind of exercises do they have you doing?
My friend recommended a book called
Jumping into Plyometrics by Donald A. Chu