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**Thai Bri** · 08-10-2007, 05:55 AM

I can't see why you would do such low reps with the bells. Part of their benefit is the lung busting anaerobic energy required to sling them about a few dozen times.

08-10-2007, 05:55 AM	#2 (permalink)
Thai Bri Premiere Member Join Date: Jun 2003 Posts: 5,423	I can't see why you would do such low reps with the bells. Part of their benefit is the lung busting anaerobic energy required to sling them about a few dozen times.