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scors77 · 08-10-2007, 02:06 PM

I was just worried about ripping too much muscle fibers and overtraining myself by doing both 5x5 programs. You are right though, I wouldn't be using as much anaerobic energy with just three sets.

08-10-2007, 02:06 PM	#3 (permalink)
scors77 Registered User Join Date: Apr 2007 Posts: 46	I was just worried about ripping too much muscle fibers and overtraining myself by doing both 5x5 programs. You are right though, I wouldn't be using as much anaerobic energy with just three sets.