Quote:
Originally Posted by DickHardman
the 5x5 workout with regular weights is supposed to tire you fully. if not, you are not doing it right.
you could supplement it with kettlebells or replece certain exercises in the 5x5 workout with a similar kettlebell exercise.
the kettbell rep range should be 10-12 inmop. 3 x 10-12
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Thanks. What about doing one week with regular weights and one week with kettlebells?
Or switch them up during the weak. Mon= 5x5 upper with
regular weight , Tues= 5x5 lower with
regular weight , Thurs= 5x5 upper
kettle bell , Fri= 5x5 lower
kettle bell
Or would that last option be a messed up weekly routine?