The main KB exercvises are meant to be full body exercises, done with explosive power.
Take for example the snatch. This is an exercise where the KB (or maybe 2 KBs) are on the floor in front of you. You grab the handle(s) and explosively power them above your head. You then return them to the floor and repeat.
You do this again and again, explosively. It is not a relatively slow move like most weight training.
Yes. You bang up the reps. Doing sets of 5 is not what KBs ar all about.
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