Quote:
Originally Posted by Thai Bri
Yes. You bang up the reps. Doing sets of 5 is not what KBs ar all about.
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Even at high volume? I don't know what happened to the second link up there but it had a link to a routine with kettlebells. I'm searching for kettlebell workouts on bodybuilding and they all have you doing either 3x5 or 5x5. Why is that?
How much weight are you talking about in your exercises... heavy, light, or medium? And you say to do 3 sets of 12 reps?