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**Thai Bri** · 08-12-2007, 03:13 AM

A good beginners weight for an average man with the KB is 16kilos - or 35lbs.

You can work up to the bigger ones.

All these slow presses that people do? They can easily be done with dumbells. The KB's are a piece of kit mean't for different exercises. They have a handle at one end so you can swing them about!

This shows some of the basics

http://www.youtube.com/watch?v=Lwme8rkzetg

08-12-2007, 03:13 AM	#13 (permalink)
Thai Bri Premiere Member Join Date: Jun 2003 Posts: 5,423 Groans: 0 Groaned at 0 Times in 0 Posts	A good beginners weight for an average man with the KB is 16kilos - or 35lbs. You can work up to the bigger ones. All these slow presses that people do? They can easily be done with dumbells. The KB's are a piece of kit mean't for different exercises. They have a handle at one end so you can swing them about! This shows some of the basics http://www.youtube.com/watch?v=Lwme8rkzetg Last edited by Thai Bri; 08-12-2007 at 03:17 AM.