Quote:
Originally Posted by scors77
lol sorry for the bad example. From what I see on tv they look like they kick pretty good to me. Thanks though, I will try those out.
I was looking at some kettlebell exercises in water, and figured kicking might be good in water as well.
And what about using ankle weights to kick? Or would that cause injury?
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Ankle weights = very bad.
From your posts - I would recommend going to school or a kickboxing gym. Without proper instruction - practicing would do more damage then good.