Filero,
I am looking at weight training because I allready do most a lot of other training and i think it'd be cool to add weight training into the mix. Hills are good, I use them a lot. My goal in mind would probably be to be able to endure the stress of weights for longer periods of time. Hence the reason I want somthing that i can just wear even when not training. Good point about the joint damage though, like the running with weighted crap and all. Also its not about me not wanting to re-evaluate, I am happy for any advice what so ever and will follow accordingly, but i just would like more info on weighted things so i can make my mind up. Anyway so in short my goals are to increase my bodies weight so it can learn to deal with heavier weights without me having to actually put it on. Beleive me, that will help in sparring against my friend... damn him. Oh yeah and just to make it clear, I do do other stuff, I Run, sprint, use hills, do boxing, hapkido, bodyweight exercises, hard contact sparring with other martial artist friends, train in the forest areas, etc. etc. so it aint just because of lack of things to do, its because i just would like to add it to the growing list., though if it honestly doesnt have any good points than maybe not. You did mention though about weighted vests. How heavy do you think is a good maximum weight for one? |