Talk to your instructor about it. My own instructor practices reiki and even offers meditation classes, all of which would help. Tai Chi or some other breathing-moving forms might also help. trying to make yourself relax is one of the hardest things for some people to accomplish.
I pretty much have to do all of my relaxation techniques in a group setting to make them effective - wether it is reiki, meditation, yoga, etc. doing it on my own just never seems to have the same effect.
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