Thread: Eating Instant Oats right out of the bag?
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Old 08-27-2007, 11:53 AM   #3 (permalink)
Tom Yum
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Originally Posted by Nobski View Post
I've recently been put onto the oatmeal is good for you train, so I got some Quaker Oats Instant Oatmeal since I'm a college student and all. I don't like it so much (too runny for my tastes), so could I eat the package raw (which I oddly find tasty) and still gain the nutrients and health benefits that I would get otherwise?
You could eat the package raw and still get the nutrients. The water is added to make it easier to swallow - keep in mind it will be extra pasty in your mouth and a bit harder to digest without the water, but it shouldn't be any less healthy for you.
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