Deluxe Martial Arts Forums - View Single Post - Fiber and Healthy Fats

scors77 · 08-30-2007, 06:13 PM

I'm getting into body building now, I was told by someone to start eating more calories. For my height and size he said to go in the 2100-2200 range. And to eat a lot of healthy fats. I want to lose a lot of body fat when I start body building.

1- I was on a high fiber diet before this. Is it pointless to eat A LOT fiber now that I'm going to be body building and want to lose a lot of body fat?

2- What's the point of eating a lot of healthy fats in body building, what role do they play?

08-30-2007, 06:13 PM	#1 (permalink)
scors77 Registered User Join Date: Apr 2007 Posts: 46	Fiber and Healthy Fats - 2 ?'s I'm getting into body building now, I was told by someone to start eating more calories. For my height and size he said to go in the 2100-2200 range. And to eat a lot of healthy fats. I want to lose a lot of body fat when I start body building. 1- I was on a high fiber diet before this. Is it pointless to eat A LOT fiber now that I'm going to be body building and want to lose a lot of body fat? 2- What's the point of eating a lot of healthy fats in body building, what role do they play?