Adding wrist weights isnt what would class as weight training, the posts on this thread are excellent so i dont have alot to add. Just separate heavy weight training from body weight stuff and other functional work.
Dont be scared of adding lean, functional body mass. it will make you a better fighter.
__________________ There are no second chances.
“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.” Quote:
Originally Posted by Tom Yum  Ghost, you are like rogue from x-men but with a willy.
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