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**Michael Wright** · 09-05-2007, 05:36 PM

Guys,

I train as a middleweight amateur at 165lb and spar twice a week with, as I know is the only way, professional boxers who are far better than me. Lately, for 24 to 48 hours after my sparring sessions, I experience pretty severe headaches and these are getting worse. I always wear headgear, I always rehydrate, and I try to rest after every session.

I guess my question is, does anyone else experience this on a regular basis and is there anything you have done to help reduce the impact? I would appreciate the experience of others in this field.

Thank you. MW.

09-05-2007, 05:36 PM	#1 (permalink)
Michael Wright Premiere Member Join Date: Apr 2006 Location: London, England Posts: 1,002	Headaches Guys, I train as a middleweight amateur at 165lb and spar twice a week with, as I know is the only way, professional boxers who are far better than me. Lately, for 24 to 48 hours after my sparring sessions, I experience pretty severe headaches and these are getting worse. I always wear headgear, I always rehydrate, and I try to rest after every session. I guess my question is, does anyone else experience this on a regular basis and is there anything you have done to help reduce the impact? I would appreciate the experience of others in this field. Thank you. MW.