Here's a video of an entire training session (first 2:00 are warmup, but still give good excercises) total time is 25:00 so get a cup of coffee, sit back and watch.
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The more I learn, the more I realize how little I know. Slow is fast; fast is slow.
Love it, leave it or fix it.
Last edited by Tom Yum; 09-09-2007 at 05:11 AM.
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