make sure you get your back muscles as big as possible. when you do lifts for your back, lift furiously, but safely. try to create an unbreakable back with a strong thick neck with huge muscles that will protect you when you are slammed or rolled on your head. its very important, especially for grappling.
in judo they made us do drills to make us bigger and stronger by making us run back and forth across the gym with our partner in a firemans carry, or have to drag him back and for across the gym in a rowing type motion while gripping his gi, which also develops grip strength for holding on to your victim. tons of sex pushups. lots of stretching.
weight lifting is usually mandatory for wrestlers.
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